Days 41-60

Phase 3: Peak

Four training days per week. Maximum strength, sprint intervals, and plyometrics working together. The final three weeks cement the habits and lock in strength gains that continue well past Day 60.

Open Day 41

If you're on HRT

Phase 3 adds sprint intervals and heavier sets. Progress gradually; the cardiovascular and muscle benefits come from the training itself.

Phase 3 goals

Train 4 days per week with clear progression
Hit personal strength records on main lifts
Complete sprint intervals without compromising recovery
Finalize nutrition approach for long-term maintenance
Build a Day 61 plan you can keep doing for life

Back to

Challenge overview

Medical Disclaimer

The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Free Guide

Sent to your inbox

The HRT Starter Kit

Everything you need before your first appointment, in one guide you can print:

Symptom checklist to bring to your doctor
15 questions every woman should ask about HRT
Treatment comparison cheat sheet
What to expect in your first 30 days on HRT

Free. We'll email you the kit, then three short notes over the next ten days or so. Unsubscribe anytime. We never share your email.

Phase 3: Peak

If you're on HRT

Phase 3 goals

All 20 days of Phase 3

Medical Disclaimer

The HRT Starter Kit

Phase 3: Peak

If you're on HRT

Phase 3 goals

All 20 days of Phase 3

Medical Disclaimer

The HRT Starter Kit