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30-40 minute walk at conversational pace. Nasal breathing if possible.
As training intensity climbs, sodium needs climb with it. 2,500-3,000 mg of sodium daily is appropriate for many active menopausal women. Bone broth, salt on your vegetables, electrolytes around workouts. Don't fear salt.
In Phase 3, walking becomes active recovery between harder sessions. It clears lactate, keeps circulation high, and protects your sleep. Don't let the walks become optional. They're the glue holding the four hard days together.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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