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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
On rest days, switch one of your protein meals to a higher-fat option: salmon, steak, eggs with avocado. Fat-soluble vitamins and the fuller satiety match the lower training demand. Your body likes this shift.
Eleven days to Day 60. The finish line is visible. Resist the urge to start coasting. The last eleven days is where the strongest version of this program shows up. Stay locked in. The gains are right now.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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