Loading...
Loading...
60-75 minute walk. The weekly cardiovascular anchor.
With two more weekends in the challenge, this is not the time to relax nutrition. A disciplined weekend in Phase 3 is worth three disciplined weekdays. Protect your protein, your hydration, your sleep. Alcohol gone.
If you can walk outdoors today, do. Sixty to seventy-five minutes of easy walking outside is one of the most restorative things your body can do. Mental health, hormone balance, gut microbiome - they all benefit from outside time.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Everything you need before your first appointment, in one guide you can print:
Free. We'll email you the kit, then three short notes over the next ten days or so. Unsubscribe anytime. We never share your email.