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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
Phase 3 adds intensity rather than volume. Keep total daily nutrition, sleep and hydration consistent. A protein-containing meal or snack after training can help you reach the daily range, but there is no 45-minute deadline.
Phase 3 is where most programs fail because people peak too early or burn out. This program is structured so Phase 3 is the hardest but also the shortest. Eighteen days of showing up at your best. You've already done forty-two. You can do eighteen more.
Phase 3 territory. Sprint intervals are in the mix now. Build intensity gradually. If you use HRT, keep taking it as prescribed and judge it by your symptoms rather than by how the sprints feel.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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