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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
Phase 3 doesn't add volume - it adds intensity. Same calorie needs, but timing matters more. Pre-workout fuel within 60 min. Post-workout protein within 45 min. Sleep earlier. Alcohol gone. You're training like an athlete - eat like one.
Phase 3 is where most programs fail because people peak too early or burn out. This program is structured so Phase 3 is the hardest but also the shortest. Eighteen days of showing up at your best. You've already done forty-two. You can do eighteen more.
Phase 3 territory. Sprint intervals are in the mix now. HRT helps your cardiovascular system handle higher intensity training by supporting endothelial function and reducing inflammation. That's why these sprints feel more manageable than they would have felt before HRT.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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