Day 55: Plyometric finale | The HRT Reset 60-Day Challenge

Today's workout

Gentle movement day. Mobility, yoga, or easy walk.

Warm up (5-7 min)

•Choose what your body needs today

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1. Option A: 20-30 min yoga flow

1 x Flow

Rest - • none

Form cues

→Vinyasa or hatha, nothing intense

2. Option B: 30 min easy walk

1 x 30 min

Rest - • none

Form cues

→Slow, restorative pace

3. Option C: 20 min mobility flow

1 x Full body mobility

Rest - • none

Form cues

→Hips, T-spine, shoulders, ankles

Cool down (5 min)

•5 minutes deep breathing or meditation

Today's nutrition focus

Jump day nutrition locked in

By Day 55, your jump day nutrition should be automatic: pre-workout protein and carbs, post-workout 40g protein + carbs within 45 min, collagen and vitamin C either pre or post, and water through the day. Run the play.

Mindset brief

Jumping for bones you'll always have

This is your last plyometric session of the challenge. Every jump today is a deposit in the bone bank you'll be drawing on for the next forty years. No session today is optional. No jump is half-effort. Stick every landing.

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