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Gentle movement day. Mobility, yoga, or easy walk.
By Day 55, keep jump-day nutrition simple: include protein and carbohydrates around training when practical, plus water through the day. Total daily intake matters more than a 45-minute deadline.
This is your last plyometric session of the challenge. Every jump today is a deposit in the bone bank you'll be drawing on for the next forty years. No session today is optional. No jump is half-effort. Stick every landing.
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