Day 58: Easy reset walk | The HRT Reset 60-Day Challenge

Today's workout

30-40 minute walk at conversational pace. Nasal breathing if possible.

Warm up (5-7 min)

•First 5 minutes walk slowly, let your body warm up

Showing gym version. Switch to home above if needed.

1. Zone 2 Walk

1 x 30-40 minutes

Rest - • none

Form cues

→Pace you can hold a conversation at
→Nose breathing is the gold standard
→Outside is better than treadmill when possible

Cool down (5 min)

•Last 5 minutes walk slow, let heart rate drop

Today's nutrition focus

Taper nutrition

As the challenge winds down, don't suddenly cut calories or skip meals. You'll finish the challenge in a worse state if you under-eat now. Keep protein high, keep hydration up, keep carbs dialed to training. The win is at Day 60, not before.

Mindset brief

Forty-eight hours left

Two days of training remain. Today is the bridge between the final PR and the final push. Easy walk, good food, good sleep. Not a day to slack on recovery. The last two sessions are gains, not closing statements.

Loading tracker...

Medical Disclaimer

The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Free Guide

Free download

The HRT Starter Kit

Everything you need before your first appointment - in one printable guide:

Symptom checklist to bring to your doctor
15 questions every woman should ask about HRT
Treatment comparison cheat sheet
What to expect in your first 30 days on HRT

Free forever. Unsubscribe anytime. We never share your email.