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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
On rest days, keep protein at your target. You're still rebuilding muscle from the week. Carbs can dial down if fat loss is the goal. Water stays high. Don't skip meals just because you didn't train.
The workouts are the stimulus. The rest day is where your body actually changes. Muscle fibers repair, bone remodels, and your nervous system integrates what you learned. A full rest day is not a day off from the program - it is the program.
One week in. Keep resistance training, nutrition and sleep consistent. Evidence that HRT independently increases muscle adaptation is mixed, so judge HRT by its clinical indication rather than gym results.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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