Day 6: Long walk, long thoughts | The HRT Reset 60-Day Challenge

Today's workout

60-75 minute walk. The weekly cardiovascular anchor.

Warm up (5-7 min)

•First 5-10 minutes slow, building pace

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1. Long Zone 2 Walk

1 x 60-75 minutes

Rest - • none

Form cues

→Conversational pace the whole time
→Bring water, fuel if needed past 60 min
→Trail or outdoor walk is ideal

Cool down (5 min)

•Last 5-10 minutes slow walk, gentle stretches after

Today's nutrition focus

Pre-weekend nutrition plan

Weekends are where most women lose progress. Plan one meal out if you have social plans. Front-load protein and vegetables earlier in the day. Alcohol with dinner will undo your workout tomorrow, so choose carefully.

Mindset brief

The walk is the point

A 60-minute walk outside is one of the most underrated tools you have right now. It lowers cortisol, improves mood, builds aerobic base, aids recovery, and clears your head. Bring water, a podcast if you want, and leave the pace easy.

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