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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
Vary your protein sources through the week. Red meat twice, fish twice, poultry twice, plant protein (tofu, lentils, tempeh) at least once. Different amino acid profiles and nutrients come from different sources. Monotony is the enemy of good nutrition.
Five weeks down, three and a half to go. From here, every week is a new personal best if you keep showing up. This is the part where momentum takes over and you start to feel like the person who does this, not the person trying to become her.
If low sexual desire is causing you distress, ask your provider whether testosterone is appropriate. It is evidence-based for postmenopausal hypoactive sexual desire disorder after a full assessment, not for energy or strength.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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