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60-75 minute walk. The weekly cardiovascular anchor.
Sunday prep two protein-anchored lunches and one dinner for the week ahead. Sheet pan chicken and veg. Ground turkey with rice and greens. Egg muffins. Future you will not want to cook on Wednesday. Current you can solve this in 45 minutes.
Thirty-four days of consistent showing up. Your shoulders probably sit differently. Your walk probably looks different. People in your life have noticed something, even if they haven't said it yet. This is what perseverance looks like on the outside.
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