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Low-impact HIIT alternative. Joint-friendly, same benefit.
Before your working weight, do two sets with lighter loads at the same movement pattern. Set one: empty bar or light dumbbells for 8 reps. Set two: roughly half your working weight for 5 reps. These sets are not fatiguing - they're rehearsals.
Before HIIT, a pinch of salt in your water or an electrolyte tab supports better performance and faster recovery, especially if you sweat heavily or it's warm. This is basic sports nutrition that pays off on high-intensity days.
HIIT is always supposed to feel hard. If it feels easy, you're not going hard enough. The trick is keeping intensity high during the work intervals and resting fully during recovery. Don't half-ass either direction.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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