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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
When training volume jumps, under-eating quietly stalls progress. Your body needs more fuel to recover. Keep protein at target, raise carbs 20-30g on hard training days, and don't apologize for hunger. Hunger after big weeks is not weakness, it's physiology.
Week 4 wasn't a recovery week. It was a step-up. Take today seriously. Walk if you want, but keep it gentle. Eat well. Sleep. Tomorrow you start Week 5, and the weights go up again.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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