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Low-impact HIIT alternative. Joint-friendly, same benefit.
Before your working weight, do two sets with lighter loads at the same movement pattern. Set one: empty bar or light dumbbells for 8 reps. Set two: roughly half your working weight for 5 reps. These sets are not fatiguing - they're rehearsals.
Always fuel HIIT. Black coffee plus a piece of fruit, 20-30 minutes before. Sprint intervals on empty tanks crush cortisol and crash energy. The whole point of keeping HIIT to once a week is protecting your recovery - fueling properly is part of that.
Today is your first HIIT session since the challenge started. Go hard on the work intervals - but 85% effort, not 100% gasping. The goal is progressive, not punishing. You'll do this once a week for the next five weeks. Pace it.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Everything you need before your first appointment, in one guide you can print:
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