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Gentle movement day. Mobility, yoga, or easy walk.
On active recovery days, fat can make up a larger share of calories. Avocados, olive oil, nuts, salmon, eggs. Fat is satiating and supports hormone production. Carbs lower when training is lower. Protein stays high.
Active recovery is intentional. A yoga flow, a mobility session, or a slow walk. The goal is to move blood through muscles and joints without adding stress. In perimenopause, this matters more than it did at 30. Your recovery tools need to be bigger than they used to be.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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