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30-40 minute walk at conversational pace. Nasal breathing if possible.
Menopausal women often under-consume sodium, especially if they sweat in workouts. 2,000-3,000mg of sodium daily is normal and healthy for most active women. Don't fear salt on your protein and vegetables.
Track your heart rate during walks if you have a watch. You'll notice your heart rate at the same pace is dropping by week 3. That's aerobic adaptation. A lower heart rate at a given effort means your cardiovascular system is getting more efficient.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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