Menopause macro calculator

Your menopause-specific calorie and protein targets. Built on the 1.8-2.0g per kg protein recommendation for menopausal women, with smart adjustments for your activity, age, and goals.

Your stats

Current weight (lbs)

Height

Age

Menopause stage

Activity level

Goal

Fill in your weight, height, age, and other details above to see your personalized targets.

Medical Disclaimer

The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Free Guide

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The HRT Starter Kit

Everything you need before your first appointment - in one printable guide:

Symptom checklist to bring to your doctor
15 questions every woman should ask about HRT
Treatment comparison cheat sheet
What to expect in your first 30 days on HRT

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